strength training membership for endurance athletes
Grit
stay curious, get gritty
Improve Your Performance: with strategic lifting that can benefit running economy, V02 max, posture, and increase time to fatigue, while increasing injury resistance.
Ditch the fear: of the weight room, of learning to pick up heavy weight, of trying new movements
Get Curious: About your body and your strength
grit was designed for the endurance athlete to:
A year-round strength plan built for runners, cyclists, and triathletes who want durable legs, resilient hips, and a sturdy mind—without living in the gym.
You appreciate a no-fluff, evidence-based approach that fits your actual life.
You want to reduce injury risk, improve running economy, and feel confident lifting.
You’ve struggled to make strength training stick between training cycles.
You’re an endurance athlete who wants to get stronger without spending hours in the gym.
This IS for you if
You'd rather chase soreness and workout novelty than true progress
You aren’t open to adjusting your lifts around your running volume.
You prefer to max out every week with
no deloads.
You want a bodybuilding split or physique-focused program.
This is NOT for you if
Grit takes the guesswork out of strength for endurance athletes so you can train consistently, lift with confidence, and show up to your miles stronger than ever.
How it works
Simple structure.
Smart progressions.
Results that last longer than a training block.
Sign-ups open 4x/yr (usually January, April, July, and October) and stay open for a week at a time. You’ll get instant access to the Grit library inside the Everfit app, where your workouts, video demos, and movement prep are all waiting for you.
get set up
01
train smarter
03
Each month brings small, intentional changes—progressive movement patterns, fresh plyo progressions, and built-in deloads—so your body keeps adapting and your endurance feels stronger, not heavier.
You’ll lift 2–3 times per week with structured progressions, optional plyos, and RPE guidance so you know exactly how hard to work. Grit Express workouts (30–40 min) are built for busy weeks.
keep building
02
Progressive workouts that teach and enhance movement pattern basics (squat, hinge, etc.)
2x/week full body focused programs with Grit Express and 3x/week upper, lower full body days - both with optional plyometric workouts for power.
Workouts designed to complement your endurance training (run, bike, etc), not take away from it.
Monthly membership with app and community access to remove the guesswork
what's included
Workout options are 30-40 mins (Grit Express) or 50-60 mins (Grit)
PER MONTH
$49
A time-efficient, minimalist version of the Grit program that delivers the same smart, endurance athlete-focused strength progressions in shorter, do-anywhere workouts.
Grit express
30-40 min workouts
PER MONTH
$49
A progressive, strength program built for endurance athletes who want to get stronger, move better, and stay injury-resilient—without sacrificing their miles.
Grit
55-65 min workouts
GET STARTED NOW
GET STARTED NOW
● 3 lifts/week: upper, lower, full body with movement prep and plyo progressions - 50-65 mins
● 5‑week mesocycle rhythm: 4 progressive weeks + 1 lighter deload
● Monthly guidance notes + exercise alternatives
● Options for both dumbbell and barbell in every workout
● 2 lifts/week: upper, both full body with movement prep and plyo progressions - 30-40 mins
● 5‑week mesocycle rhythm: 4 progressive weeks + 1 lighter deload
● Monthly guidance notes + exercise alternatives
● Options for both dumbbell and barbell in every workout
