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Coaching, podcast, and community for resilient humans who run, lift, and live big lives.
It's so much more than just
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AN ATHLETE ISN’T DEFINED BY MEDALS OR FINISH LINES. IT’S ANYONE WHO MOVES AND CHALLENGES THEIR BODY REGULARLY—CHOOSING CURIOSITY, GRIT, + SELF-DISCOVERY OVER STANDING STILL.
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You've got this, sturdy human.
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Whether you’re chasing your first 5K, lifting heavier than ever, or just wanting to feel sturdy and confident in daily life — my coaching blends running, strength, nutrition, and mindset support. No cookie-cutter plans, no “shrink your body” nonsense — just evidence-based training that meets you where you’re at.
Personalized training for everyday athletes who want to run stronger, lift smarter, and feel more at home in their bodies.
1:1 COACHING
with Jess
strong. confident. sturdy.
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The Sturdy Girl Podcast is your go-to hangout for building strength from the inside out, blending real-talk on body image, mindset hacks, and resilience strategies. Each bi-weekly episode delivers science-backed insights, actionable tips for your next run or lift, and Jess’s signature dose of humor. Tune in and join a community of everyday athletes who choose grit, curiosity, and self-compassion over standing still.
the sturdy girl podcast
Tees, hoodies, and gear designed to celebrate strength beyond appearance.
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Weekly episodes on body image, confidence, and resilience to help you live your big, rad, sturdy girl life.
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Custom strength, run, triathlon, and mindset coaching built for everyday athletes. Yes, that's you.
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Everything Sturdy Human in one place — whether you want coaching support, mindset tools from the podcast, or gear that reminds you you’re strong as hell.
strength beyond size.
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Xoxo, Jess
I help everyday athletes build strength, run smarter, and feel more at home in their bodies — without obsessing over shrinking them. Around here, sturdy means resilient, confident, and ready for a big, rad life.
soon to be mama, lover of cookies, and strongest proponent of chasing curiosity that you will ever meet.
I'M jess -
COACH, podcast host, and sturdy human
DREAM CLIENT CEO
She delivered on time and the photos look amazing. We doubled our sales in one month! I couldn't believe it. Have even more to say? OK but keep it short though!
Highly recommend Skylar!
DREAM CLIENT CEO
She delivered on time and the photos look amazing. We doubled our sales in one month! I couldn't believe it. Have even more to say? OK but keep it short though!
Skylar did an amazing job for bank account
dream client ceo
She delivered on time and the photos look amazing. We doubled our sales in one month! I couldn't believe it. Have even more to say? OK but keep it short though!
I made $5k my first month = crazy good!
DREAM CLIENT CEO
DREAM CLIENT CEO
dream client ceo
She delivered on time and the photos look amazing. We doubled our sales in one month! I couldn't believe it. Have even more to say? OK but keep it short though!
Highly recommend Skylar!
She delivered on time and the photos look amazing. We doubled our sales in one month! I couldn't believe it. Have even more to say? OK but keep it short though!
Skylar did an amazing job for bank account
She delivered on time and the photos look amazing. We doubled our sales in one month! I couldn't believe it. Have even more to say? OK but keep it short though!
I made $5k my first month = crazy good!
ready to train sturdy?
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Coaching that builds strength, confidence, and resilience — without the BS.
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