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Core Values Download

Download Your Core Values Worksheet!

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Hey, my sturdy friend! So stoked for you to get to work on your core values!

Remember, you’ll want to comb through this list a couple of times. Narrow your core values down to 15, then 10, then landing on 3-5. Our ultimate goal is 2, but you’ll want to land on 3-5 and try them on (like shoes) to see which fit best.

Download your freebie here.

In love and strength,

Jess

PS. If you ever have any questions, drop me a line on IG @sturdygirl_ or hello@sturdygirl.co. I’d love to hear from you!

Runner, lifter, podcast, host, dental hygienist, dog mom, lover of reading, lifelong dirtbag, cookie connoisseur, and fellow sturdy human living life inside a magical meat sack.

Meet Jess

@2025 Sturdy Girl and EverWild Performance

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