Episodes

THE EPISODES

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51. Exploring Embodiment: It Goes Beyond Just Body Image with Hannah Silva-Breen


51. Exploring Embodiment: It Goes Beyond Just Body Image with Hannah Silva-Breen




50. Beyond the Mirror: Tackling Body Image and Building Confidence with Sabrina Del Duca


50. Beyond the Mirror: Tackling Body Image and Building Confidence with Sabrina Del Duca




49. Unapologetic Eating and Body Liberation with Alissa Rumsey, Dietitian and Author


49. Unapologetic Eating and Body Liberation with Alissa Rumsey, Dietitian and Author




48. Building Confidence and Improving Mental Performance with Kristin Tullo


48. Building Confidence and Improving Mental Performance with Kristin Tullo




47. Bouncing Forward: Redefining Motherhood and Body Image with Claire, Mental Health Counselor


47. Bouncing Forward: Redefining Motherhood and Body Image with Claire, Mental Health Counselor




46. How Yoga Can Help Your Body Image and Confidence with Rachel Pradarelli, Coach and Nurse Practitioner


46. How Yoga Can Help Your Body Image and Confidence with Rachel Pradarelli, Coach and Nurse Practitioner




45. Embracing Food Freedom and Growth Mindset with Coach Kelsey Wiebe


45. Embracing Food Freedom and Growth Mindset with Coach Kelsey Wiebe




44. Essentialism and Purposeful Productivity with Life Coach, Melissa Lowe


44. Essentialism and Purposeful Productivity with Life Coach, Melissa Lowe




43. Replenish and Restore: Self-Care and Body Image with Therapist, Kira Denney


43. Replenish and Restore: Self-Care and Body Image with Therapist, Kira Denney




42. Unleash Your Inner Badass with Dana Donnelly


42. Unleash Your Inner Badass with Dana Donnelly




40. [Season 4] How to Build Mental Resilience and Embrace Body Confidence with Erin, Sports Psychologist


40. [Season 4] How to Build Mental Resilience and Embrace Body Confidence with Erin, Sports Psychologist




39. [Sturdy Short] How to Stop Taking Life So Seriously


39. [Sturdy Short] How to Stop Taking Life So Seriously




41. Strong Bodies, Strong Minds with Coach, Tara DeLeon


41. Strong Bodies, Strong Minds with Coach, Tara DeLeon




38. [STURDY SHORT] A Pep Talk For Body Image Spirals


38. [STURDY SHORT] A Pep Talk For Body Image Spirals




37. The 3 Habits That Saved Me During a Hard Season


37. The 3 Habits That Saved Me During a Hard Season




36. From Powerlifting to Marathons with Lexi Brandon


36. From Powerlifting to Marathons with Lexi Brandon




35. 5 Tips To Get Out of the Comparison Trap


35. 5 Tips To Get Out of the Comparison Trap




34. How To Feel Better In Your Body


34. How To Feel Better In Your Body




33. How To Romanticize Your Life and Find Joy in Everyday Moments


33. How To Romanticize Your Life and Find Joy in Everyday Moments




32. What Travel Taught Me About Body Image


32. What Travel Taught Me About Body Image




31. How To Live Big With Jess Cahill, Adventure Host and OBM


31. How To Live Big With Jess Cahill, Adventure Host and OBM




30. Your Summer Body Image Survival Guide


30. Your Summer Body Image Survival Guide




29. Mirror Talk and Self-Affirmations To Improve Your Confidence


29. Mirror Talk and Self-Affirmations To Improve Your Confidence




28. [Season 3!] Let’s Have a Sturdy Girl Summer


28. [Season 3!] Let’s Have a Sturdy Girl Summer




27. How To Get Out Of A Funk


27. How To Get Out Of A Funk




26. Embracing Your True Self: How to Improve Body Confidence


26. Embracing Your True Self: How to Improve Body Confidence




25. 5 Tips To Improve All Or Nothing Thinking


25. 5 Tips To Improve All Or Nothing Thinking




24. 3 (more) Tips To Improve Body Image


24. 3 (more) Tips To Improve Body Image




23. Sturdy Girl Style: The Secret To Learning Confidence In Your Wardrobe With Personal Stylist, Madeline Mihaly


23. Sturdy Girl Style: The Secret To Learning Confidence In Your Wardrobe With Personal Stylist, Madeline Mihaly




Episode 22: Body Image Bike Racing: Get To Know Your Co-Host, Megan Zimmer-Zaikoski


Episode 22: Body Image Bike Racing: Get To Know Your Co-Host, Megan Zimmer-Zaikoski




Runner, lifter, podcast, host, dental hygienist, dog mom, lover of reading, lifelong dirtbag, cookie connoisseur, and fellow sturdy human living life inside a magical meat sack.

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